Aug 17, 2017 · Why You Should Be Taking Creatine! Posted on Aug 17, 2017. Creatine Monohydrate is one of the most studied dietary supplements in the sports nutrition and performance scene. It has been used for years, has been reviewed extensively, and is a well-understood supplement. However, its uses, benefits, and “side-effects” are often incorrectly
Jun 05, 2018 · Before we say just why you should take creatine, it’s important to know what it actually is. Creatine is a key step in developing energy for your muscles – you wouldn’t be able to do much if you didn’t have any creatine in your body. Creatine is found in red meats, but it is also available as a white, powdered supplement.
Why You Shouldn’t Take Creatine. Creatine has become increasingly popular with young athletes, as it promises to give the user extra energy with increased ATP production. Creatine offers a lot of the benefits of anabolic steroids without their serious side effects, but it has its own list of warnings to consider before beginning usage.
Take your pick. The Creatine Maintenance Phase. After loading your muscles with plenty of creatine for a few days with the loading phase, you can then lower the daily dosage to simply maintain the level of creatine in the body. It you decide against loading, then you …
An energized brain is a happy brain. Case in point: In a 2012 American Journal of Psychiatry study, when depressed women took antidepressants and five grams of creatine monohydrate per day, they were twice as likely to experience a remission of depressive symptoms compared to women taking antidepressants without creatine. 5.
How To Take Creatine. You don’t need to take it post workout to increase intake, you don’t need to take it with other supplements to increase the amount absorbed in the body, and you don’t need to take it with simple carbs to spike your insulin to get it into your muscles (or brain) faster.